Strength:
Every :90 x 6 Sets
1 Thruster
Work to a heavy for the day
Conditioning:
For Time
5 rounds
20 Alternating V-Ups (10/10)
15 Burpee Box Jump Overs (24/20)
Time Cap 14:00
Strength:
Every :90 x 6 Sets
1 Thruster
Work to a heavy for the day
Conditioning:
For Time
5 rounds
20 Alternating V-Ups (10/10)
15 Burpee Box Jump Overs (24/20)
Time Cap 14:00
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