Conditioning:
4 sets
30 Wall Balls (20/14)
20/15 Calorie Assault Bike
10 Alternating Dumbbell Snatch (70/50)
-Rest 3:00 between sets-
-4:00 cap each set-
Conditioning:
4 sets
30 Wall Balls (20/14)
20/15 Calorie Assault Bike
10 Alternating Dumbbell Snatch (70/50)
-Rest 3:00 between sets-
-4:00 cap each set-
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