Tuesday 10/12/21 - CrossFit SPT

Tuesday 10/12/21

Strength:
Every :90 x 5 Sets
3 Snatch Deadlift + 2 Power Snatch
Start around 55%, end around 80% of 1RM snatch (as form allows)

Conditioning:
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups
18:00 Cap