Monday 10/11/21 - CrossFit SPT

Monday 10/11/21

Strength:
Every :90 x 5 Sets
2 Front Squat + 1 Push Press + 1 Push Jerk
Start around 50%, end around 70% of 1RM clean and jerk (as form allows)

Conditioning:
AMRAP 20
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row