Strength:
Every :90 x 5 Sets
2 Front Squat + 1 Push Press + 1 Push Jerk
Start around 50%, end around 70% of 1RM clean and jerk (as form allows)
Conditioning:
AMRAP 20
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row
Strength:
Every :90 x 5 Sets
2 Front Squat + 1 Push Press + 1 Push Jerk
Start around 50%, end around 70% of 1RM clean and jerk (as form allows)
Conditioning:
AMRAP 20
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row
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