Friday 10/8/21 - CrossFit SPT

Friday 10/8/21

Conditioning:
2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings (1.5/1)
15 Burpee Pull-Ups
20 Kettlebell Swings (1.5/1)
100 Double Unders
500/400m Row
-rest 5 Minutes b/t sets-
Time Cap Each Set 12:00

Strength:
Standing Single Arm DB Shoulder Press 4×10