Thursday 10/7/21 - CrossFit SPT

Thursday 10/7/21

Strength:
Snatch
Every :90 x 10 Sets
1 rep within 70-80% of 1RM Snatch

Conditioning:
Teams of 2
4 Rounds
400m Run (Together)
100ft Single Dumbbell Synchro Lunge (50/35)
Time Cap 20:00