Wednesday 10/6/21 - CrossFit SPT

Wednesday 10/6/21

Conditioning:
5 Sets (Every 4:00)
21 Wall Balls (20/14)
15/12 Calorie Assault Bike 21/15 Row
9 Deadlift (275/185) (No more than 70% of 1RM)

Strength:
Bent Over Barbell Row – Underhand Grip
3 sets: 10 reps
*Build to a moderate weight, stay the same or build across sets
Superset
Standing Alternating DB Hammer Curl
3 sets: 12-15 (each side)