Tuesday 10/5/21 - CrossFit SPT

Tuesday 10/5/21

Strength:
Every 2:00 x 5 Sets
2 Rounds:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

*Must be unbroken
*Build as form allows
*Example Set:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @155#

Conditioning:
AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 GHD SIt Ups
-rest 2 Minute-
AMRAP 7 Minutes
12 Handstand Push-Ups
18 Toes to Bar