Monday 10/4/21 - CrossFit SPT

Monday 10/4/21

Strength:
Every :90 x 5 Sets
3 Snatch Push Press + 1 Overhead Squat:
Build across if form allows

Conditioning:
21-15-9
Overhead Squat (95/65)
Burpees Over Bar
Chest to bar pull-ups
Time Cap 10:00