Strength:
Every :90 x 5 Sets
3 Snatch Push Press + 1 Overhead Squat:
Build across if form allows
Conditioning:
21-15-9
Overhead Squat (95/65)
Burpees Over Bar
Chest to bar pull-ups
Time Cap 10:00
Strength:
Every :90 x 5 Sets
3 Snatch Push Press + 1 Overhead Squat:
Build across if form allows
Conditioning:
21-15-9
Overhead Squat (95/65)
Burpees Over Bar
Chest to bar pull-ups
Time Cap 10:00
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