Conditioning:
For Time:
50 Wall Balls (20/14)
50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)
50 Wall Balls (20/14)
1500m Run
Time Cap 22:00
Strength:
Strict Pull-Ups
4 sets: 5 reps
*Add weight if you are able to keep strict form
*Rest as needed
Conditioning:
For Time:
50 Wall Balls (20/14)
50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)
50 Wall Balls (20/14)
1500m Run
Time Cap 22:00
Strength:
Strict Pull-Ups
4 sets: 5 reps
*Add weight if you are able to keep strict form
*Rest as needed
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