Wednesday 9/29/21 - CrossFit SPT

Wednesday 9/29/21

Conditioning:
For Time:
100 Power Cleans (115/80)
*Every minute 12 Air Squats (Start with air squats)*
Time Cap 15:00

Strength:
Goblet Squat: 1 and a Half Reps
4 sets: 12 reps
*Build to a moderate weight, stay the same or build across