Tuesday 10/28/21 - CrossFit SPT

Tuesday 10/28/21

Strength:
Every :90 x 5 Sets
2 Front Squats (:03 pause in bottom of each)

Conditioning:
For Time
42-30-18
Thrusters (75/55)
42/34-30/22-18/14
Calorie Row
Time Cap 18:00