Strength:
Every :90 x 5 Sets
2 Front Squats (:03 pause in bottom of each)
Conditioning:
For Time
42-30-18
Thrusters (75/55)
42/34-30/22-18/14
Calorie Row
Time Cap 18:00
Strength:
Every :90 x 5 Sets
2 Front Squats (:03 pause in bottom of each)
Conditioning:
For Time
42-30-18
Thrusters (75/55)
42/34-30/22-18/14
Calorie Row
Time Cap 18:00
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