Monday 9/27/21 - CrossFit SPT

Monday 9/27/21

Conditioning:
For Time
21-15-9
Alternating Dumbbell Snatch (50/35)
Burpee over Dumbbell
Pull-ups
Time Cap 8:00

-Rest 5:00-

For Time:
45 Alternating Dumbbell Snatch (50/35)
45 Burpee over Dumbbell
45 Pull-ups
Time Cap 8:00

Strength:
Double DB Bench Press
4 sets: 10 reps (each side)