Friday 9/24/21 - CrossFit SPT

Friday 9/24/21

Strength:
Every :90 x 5 Sets
1 Power Snatch + 2 Overhead Squats
:03 pause in bottom of each
building across

Conditioning:
16:00 Amrap
20 Toes to Bar
10-15-20-25…+5
Overhead Squats (115/80)