Wednesday 9/22/21 - CrossFit SPT

Wednesday 9/22/21

Strength:
Every 2:00 x 5 Sets
3-5 Strict Pull Up/Weighted Strict Pull Ups

Conditioning:
2 sets
15/12 Calorie Row
3 Rope Climbs
12/10 Calorie Row
2 Rope Climbs
9/8 Calorie Row
1 Rope Climb
-Rest 3:00 between sets
-Time Cap Per Set 6:00
15:00 Total Cap