Strength: Bench Press
Every 2:00 x 4 Sets
10 Reps, Building
Conditioning:
5 Rounds
60 Double Unders
15 GHD’s
5 Burpee Bar Muscle Ups
Time Cap 18:00
Strength: Bench Press
Every 2:00 x 4 Sets
10 Reps, Building
Conditioning:
5 Rounds
60 Double Unders
15 GHD’s
5 Burpee Bar Muscle Ups
Time Cap 18:00
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