Friday 9/17/21 - CrossFit SPT

Friday 9/17/21

At 0:00 on the Clock:
For Time
16-14-12
Calorie Row
Strict Handstand Push-Ups
Cap 7:00

At 8:00 on the Clock:
For Time
16-14-12
Calorie Row
Front Squats (95/65)
Cap 7:00

At 16:00 on the Clock:
For Time
16-14-12
Calorie Row
Push Press (95/65)
Cap 7:00

Women’s Calories 13-11-9