Thursday 9/16/21 - CrossFit SPT

Thursday 9/16/21

Strength:
Shoulder Press
12:00 Minutes to Establish 1 Rep Max

Conditioning:
3 person team
5 rounds (each – 1:2/work:rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
30 Jumping Split Lunges
Target Time Cap Each Set 90 Seconds
30:00 Overall Time Cap