Strength:
Shoulder Press
12:00 Minutes to Establish 1 Rep Max
Conditioning:
3 person team
5 rounds (each – 1:2/work:rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
30 Jumping Split Lunges
Target Time Cap Each Set 90 Seconds
30:00 Overall Time Cap
Strength:
Shoulder Press
12:00 Minutes to Establish 1 Rep Max
Conditioning:
3 person team
5 rounds (each – 1:2/work:rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
30 Jumping Split Lunges
Target Time Cap Each Set 90 Seconds
30:00 Overall Time Cap
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