Strength:
Deadlift
16:00 Minutes to Establish 1 Rep Max
Conditioning:
5 rounds
2 Rope Climbs (15ft)
5 deadlifts (315/225)
Time Cap 10:00
Strength:
Deadlift
16:00 Minutes to Establish 1 Rep Max
Conditioning:
5 rounds
2 Rope Climbs (15ft)
5 deadlifts (315/225)
Time Cap 10:00
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