Tuesday 9/14/21 - CrossFit SPT

Tuesday 9/14/21

Strength:
Bench Press
16:00 Minutes to Establish 1 Rep Max

Conditioning:
5 sets (New set every 5:00)
20 Kettlebell Swings (53/35)
20 Wall Ball (20/14)
50 Double Unders
Time Cap 4:00 Each Set