Strength:
Back Squat
16:00 Minutes to Establish 1 Rep Max
Conditioning:
7 min AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jump-overs (24/20)
Strength:
Back Squat
16:00 Minutes to Establish 1 Rep Max
Conditioning:
7 min AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jump-overs (24/20)
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