Saturday 9/11/21 - CrossFit SPT

Saturday 9/11/21

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.”
–Rudolph W. Giuliani. December 31, 2001.

6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

In the words of John F. Kennedy,
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.””