Friday 9/10/21 - CrossFit SPT

Friday 9/10/21

Strength:
2 Deadlifts x 6 sets @80% of 1RM
Complete a set every 1 minute 30 seconds

Conditioning:
For Time
3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees
Time Cap 10
– rest 3:00 –
For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)
Time Cap 5