Strength:
2 Shoulder Press x 6 sets @80% of 1RM
Complete a set every 1 minute 30 seconds
Conditioning:
3 sets
50/40 Calorie Assault Bike
-Rest 1:1 between sets-
Strength:
2 Shoulder Press x 6 sets @80% of 1RM
Complete a set every 1 minute 30 seconds
Conditioning:
3 sets
50/40 Calorie Assault Bike
-Rest 1:1 between sets-
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