Wednesday 9/8/21 - CrossFit SPT

Wednesday 9/8/21

Strength:
2 Back Squat x 6 sets @80% of 1RM
Complete a set every 1 minute 30 seconds

Conditioning:
3 Rounds
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)
Time Cap 16