Tuesday 9/7/21 - CrossFit SPT

Tuesday 9/7/21

Strength:
2 Bench Press x 6 sets @80% of 1RM
Complete a set every 1 minute 30 seconds

Conditioning:
For Time:
200m Run
10 Squat Cleans (135/95)
200m Run
8 Squat Cleans (155/105)
200m Run
6 Squat Cleans (185/125)
200m Run
4 Squat Cleans (205/145)
200m Run
2 Squat Cleans (225/155)
Time Cap 15