Monday 9/6/21 - CrossFit SPT

Monday 9/6/21

Class Times – 7, 8, 9, and 10AM.
Please sign up in Zen Planner.

Conditioning:
Teams of 2
13 Rounds
26 Calorie Row/400m Run
8 Strict Pull Ups
21 Shoulder to Overhead 95/65
Time Cap 45
Alternate Movements

This workout is to honor the 13 soldiers who lost their lives in Kabul on August 26th


Their names were:

  • Lance Cpl. David L. Espinoza, 20-years-old
  • Lance Cpl. Rylee J. McCollum, 20-years-old
  • Lance Cpl. Dylan R. Merola, 20-years-old
  • Cpl. Kareem M. Nikoui, 20-years-old
  • Lance Cpl. Jared M. Schmitz, 20-years-old
  • Cpl. Hunter Lopez, 22-years-old
  • Cpl. Humberto A. Sanchez, 22-years-old
  • Corpsman Maxlon W. Soviak, 22-years-old
  • Sgt. Nicole L. Gee, 23-years-old.
  • Staff Sgt. Ryan C. Knauss. 23-years-old
  • Cpl. Daegan W. Page, 23-years-old
  • Staff Sgt. Darin T. Hoover, 31-years-old