Saturday 9/4/21 - CrossFit SPT

Saturday 9/4/21

Teams of 2
10:00 AMRAP
18/15 Calorie Row
20 DB Push Press (10/10)

5:00 Rest

10:00 AMRAP
15/12 Calorie Bike
20 Kettlebell Swings

P1 rows while partner 2 does STOH then switch when both are done.
Same for 2nd AMRAP