Teams of 2
10:00 AMRAP
18/15 Calorie Row
20 DB Push Press (10/10)
5:00 Rest
10:00 AMRAP
15/12 Calorie Bike
20 Kettlebell Swings
P1 rows while partner 2 does STOH then switch when both are done.
Same for 2nd AMRAP
Teams of 2
10:00 AMRAP
18/15 Calorie Row
20 DB Push Press (10/10)
5:00 Rest
10:00 AMRAP
15/12 Calorie Bike
20 Kettlebell Swings
P1 rows while partner 2 does STOH then switch when both are done.
Same for 2nd AMRAP
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