Thursday 9/2/21

Strength:
3 Deadlifts x 3 sets @85% of 1RM
Complete a set every 2 minutes 30 seconds *

Conditioning:
Teams of 2 (1:1)
18-minute Amrap
30 Double Unders
15 GHD’s / Strict Abmat Situps
15 Wall Balls 20/14
15 GHD’s / Strict Abmat Situps
30 Double Unders