Strength:
3 Shoulder Press x 3 sets @85% of 1RM
Complete a set every 2 minutes 30 seconds *
Conditioning:
For time:
30/24 Cal. Row
30 Power Snatches (155/105)
30/24 Cal. Row
Time Cap 15
Strength:
3 Shoulder Press x 3 sets @85% of 1RM
Complete a set every 2 minutes 30 seconds *
Conditioning:
For time:
30/24 Cal. Row
30 Power Snatches (155/105)
30/24 Cal. Row
Time Cap 15
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