Strength:
3 Back Squats x 3 sets @85% of 1RM
Complete a set every 2:30 *
Conditioning:
Every 5:00 (4 sets)
18/14 Calorie Assault Bike
12 Alternating Dumbbell Snatch (70/50)
6 Burpee Box Jump Over (30/24)
Cap Each Set 3:30
Strength:
3 Back Squats x 3 sets @85% of 1RM
Complete a set every 2:30 *
Conditioning:
Every 5:00 (4 sets)
18/14 Calorie Assault Bike
12 Alternating Dumbbell Snatch (70/50)
6 Burpee Box Jump Over (30/24)
Cap Each Set 3:30
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