Monday 8/30/21 - CrossFit SPT

Monday 8/30/21

Strength:
3 Bench Press x 3 sets @85% of 1RM
Complete a set every 2 minutes 30 seconds *

Conditioning:
5-10-15-20
Toes to bar
Power Cleans (135/95)
Handstand Push-ups
Time Cap 15