Friday 8/27/21 - CrossFit SPT

Friday 8/27/21

Conditioning:
For Time
150 Wall Balls (20/14)
*Every 2 Minutes Perform 35 Double Unders
**Start the workout with Double Unders
Time Cap 14:00

Strength:
Every minute (10 minutes)
Even minute: 5-8 Strict Pull Ups
Odd minute: 3-5 Dip