Strength:
6 Bench Press x 4 sets @80% of 1RM
*Complete a set every 2 minutes *
Conditioning:
Teams of 2
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
*You Go, I go*
Strength:
6 Bench Press x 4 sets @80% of 1RM
*Complete a set every 2 minutes *
Conditioning:
Teams of 2
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
*You Go, I go*
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