Thursday 8/26/21 - CrossFit SPT

Thursday 8/26/21

Strength:
6 Bench Press x 4 sets @80% of 1RM
*Complete a set every 2 minutes *

Conditioning:
Teams of 2
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
*You Go, I go*