Tuesday 8/24/21 - CrossFit SPT

Tuesday 8/24/21

Strength:
6 Shoulder Press x 4 sets @80% of 1RM
*Complete a set every 2 minutes*

Conditioning:
For Time
21-15-9*
Calories Assault Bike
Power Snatch (105/75)
10:00 Cap
*15-12-7 calories for women