Strength:
6 Shoulder Press x 4 sets @80% of 1RM
*Complete a set every 2 minutes*
Conditioning:
For Time
21-15-9*
Calories Assault Bike
Power Snatch (105/75)
10:00 Cap
*15-12-7 calories for women
Strength:
6 Shoulder Press x 4 sets @80% of 1RM
*Complete a set every 2 minutes*
Conditioning:
For Time
21-15-9*
Calories Assault Bike
Power Snatch (105/75)
10:00 Cap
*15-12-7 calories for women
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