Bring a Friend Saturday!
Teams of 2
For time:
2000/1750m Row OR 1 Mile Run Split
100 Handstand Push-Ups
200m Synchro Lunge 50/35 DB
(1 partner must always be lunging with the DB)
Time Cap 25
Bring a Friend Saturday!
Teams of 2
For time:
2000/1750m Row OR 1 Mile Run Split
100 Handstand Push-Ups
200m Synchro Lunge 50/35 DB
(1 partner must always be lunging with the DB)
Time Cap 25
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