Conditioning:
200m Run
30 Box Jump Overs (24/20)
200m Run
20 Squat Snatch (115/85)
200m Run
10 Muscle Ups or 15 Burpee Pull-Ups
200m Run
20 Squat Snatch (115/85)
200m Run
30 Box Jump Overs (24/20)
200m Run
Time Cap 20
Strength:
EMOM 7
3-5 Strict Pull-Ups
1 sec Pause at the top + 2-3 second negative