Bring a Friend Thursday!
Strength:
2 Shoulder Press x 6 sets @85% of 1RM
*Complete a set every 1 minute 30 seconds*
Conditioning:
Teams of 2
3 sets
40/30 Calorie Assault Bike (split)
20 Synchro Hand Release Push-ups
20 Front Squats 185/125 (split)
-Rest 2:00 between sets-
Time Cap Each Set 6:00
Total Cap 22:00