Bring a Friend Thursday and Saturday!
These are great days to get a feel for what CrossFit SPT is all about!
Strength:
2 Back Squats x 6 sets @85% of 1RM
*Complete a set every 1 minute 30 seconds*
Conditioning:
Every 3:00 (7 sets)
12/10 Calorie Row
12 Toes to bar
12 Burpees