Monday 8/16/21 - CrossFit SPT

Monday 8/16/21

Strength:
2 Deadlifts x 6 sets @85% of 1RM
*Complete a set every 1 minute 30 seconds*

Conditioning:
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
Time Cap 14:00