Strength:
2 Deadlifts x 6 sets @85% of 1RM
*Complete a set every 1 minute 30 seconds*
Conditioning:
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
Time Cap 14:00
Strength:
2 Deadlifts x 6 sets @85% of 1RM
*Complete a set every 1 minute 30 seconds*
Conditioning:
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
Time Cap 14:00
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