Saturday 8/14/21

Partner Workout:
500/400 Calorie Row OR 350/280 Calorie Bike
*Partner Must Hold Farmers Hold 70s/50s
*Switch on the row/bike as desired
Time Cap 35 Minutes

Midline:
3 Rounds NFT
50 Leg Raises
:45 Side Plank (R)
:45 Side Plank (L)