Strength:
Bench Press
4 Bench Press x 5 sets @80% of 1RM
*Complete a set every 1 minute 45 seconds *
Conditioning:
Teams of 2
3 Rounds (each)
50 Wallballs (20/14)
400m Run
*Partner one wall balls while partner 2 is running, switch when both are have completed their station. Rotate through until both partners have completed 3 rounds *
Time Cap 16:00