Thursdays are Bring a Friend day!
Hope to see you and a buddy in class!
Strength:
Back Squat
4 Back Squats x 5 sets @80% of 1RM
*Complete a set every 1 minute 45 seconds*
Conditioning:
13:00 Amrap
40 Double Unders
25 Power Snatch (75/55)
40 Double Unders
20 Power Snatch (95/65)
40 Double Unders
15 Power Snatch (135/95)
40 Double Unders
10 Power Snatch (155/105)
40 Double Unders
5 Power Snatch (185/125)