Strength:
Shoulder Press
5×4 reps @ 80%
Every 1:45
Conditioning:
12:00 min AMRAP
10 Push-Ups
10 Strict Pull Ups
10 Abmat Sit-ups
10 Air squats
Strength:
Shoulder Press
5×4 reps @ 80%
Every 1:45
Conditioning:
12:00 min AMRAP
10 Push-Ups
10 Strict Pull Ups
10 Abmat Sit-ups
10 Air squats
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