Monday 8/9/21 - CrossFit SPT

Monday 8/9/21

Strength:
4 Deadlifts x 5 sets @80% of 1RM
*Complete a set every 1 minute 45 seconds *

Conditioning:
3 rounds
21 Toes to Bar
15/12 Calorie Assault Bike
9 Clean and Jerks (135/95)
Time Cap 14