Friday 8/6/21 - CrossFit SPT

Friday 8/6/21

Bring a Friend SATURDAY!
Thank you for trusting us with your friends and fam!
Skill:
EMOM 7:00 Muscle Up Transition Practice
Advanced – 3-5 Muscle Up Transitions * Straight legs/strict dip
Intermediate – 3-5 Banded Muscle Up Transitions
Novice: 3-5 Muscle Up Transitions * Use legs + Jumping Dip
Beginner: 3-5 Feet on the Floor Transitions

Conditioning:
4 Rounds
200m Run
75 Double Unders
(8:00 Cap)
-Rest 2:00 –
4 Rounds
200m Run
25 Deficit Push Ups (4in/2in)
(8:00 Cap)
-Rest 2:00 –
4 rounds
200m Run
75 Double Unders
(8:00 Cap)