Thursday 8/5/21 - CrossFit SPT

Thursday 8/5/21

Strength:
3 Deadlifts x 6 sets @80% of 1RM
*Complete a set every 90 seconds*

Conditioning:
Teams of 2
50 Power Snatch (95/65)
20 Synchro Bar-facing Burpees
30 Power Snatch (135/95)
20 Synchro Bar-facing Burpees
10 Power Snatch (165/115)
20 Synchro Bar-facing Burpees
Time Cap 16