Strength:
3 Shoulder Press x 6 sets @80% of 1RM
*Complete a set every 90 seconds*
Conditioning:
4 rounds
24/18 Calorie Assault Bike
8 Single Arm DB Push Press (50/35 – right)
8 Single Arm DB Push Press (50/35 – left)
6 Bar Muscle Ups / 8 Burpee Pull-Ups
Time Cap 15