Tuesday 8/3/21 - CrossFit SPT

Tuesday 8/3/21

Strength:
3 Back Squats x 6 sets @80% of 1RM
*Complete a set every 90 seconds*

Conditioning:
AMRAP 3:00 x 5 sets
3 Deadlifts (275/185)
6 Push-Ups
9 Box Jumps (24/20)
rest 1:00 b/t sets