Monday 8/2/21 - CrossFit SPT

Monday 8/2/21

Strength:
3 Bench Press x 6 sets @80% of 1RM
*Complete a set every 90 seconds*

Conditioning:
For Time
500m/400m Row
50 Thrusters (45/35)
50 Pull-Ups
400m/325m Row
25 Thrusters (95/65)
25 Chest to Bar
300m/250m Row
Time Cap 16